Finding and eating the right food for your weight loss and diet can be a hassle sometimes. You find
yourself reading the labels of various foods in the market and wasting your money on them only for
them to taste disgusting. Or sometimes you just crave some mouthwatering meals, but they have too
many calories. Balancing between something that can benefit your lifestyle while also tasting delicious is the
real challenge these days. Well now, look no further for these 20 foods will satisfy your appetite while
providing almost zero calories:
Shirataki noodles – For an eight-ounce serving, these noodles, dubbed as “miracle noodles”, provide about 20 calories. Compare that to your typical pasta noodles, which provide 300 calories with the same amount of serving, these noodles can fill you up while keeping you on your diet. Shirataki noodles are great substitutions for these high-calorie pasta noodles without tasting any different. There are endless possibilities of meals that you can make with these noodles, such as serving them with some type of noodle soup, sauce, and soup stock. In addition to containing low calories, these noodles are great for diabetes control, weight management, and colon health.
Slim rice – Slim rice is a good alternative to brown rice and other rice because for every 100 grams of serving, slim rice contains about 7-9 calories. Brown rice and other rice would give you about 100+ calories for the same amount of serving. Like shirataki noodles, slim rice contains an Asian root called konjac that is known for suppressing hunger by controlling the blood-sugar levels of our body. Slim rice is the perfect food for someone not only looking to lower their calorie intake, but also for anyone looking for food with low carbohydrate.
Cucumber – With 15 calories for a serving of 100 grams, cucumbers have high amounts of water contents (97 percent is made up of water to be exact) that can help fill you up while giving you some health benefits. These benefits include containing different types of nutrients and vitamins (Vitamin A, Vitamin C, Vitamin K, etc.), keeping your body hydrated, boosting your immune system, assisting with your bowel movements, reducing the risk for heart diseases, and many more.
Sugar-free Jello – For those with high cravings for sugar can satisfy your sweet tooth with sugar-free jello. Containing only 5-10 calories, this tasty food is great at reducing appetite because it contains gelatin. You can’t go wrong with sugar-free jello.
Zucchini – Zucchini is similar to two of the previous food mentioned: shirataki noodles and cucumber. Much like shirataki noodles, this low-calorie food is a great alternative to pasta. Turning a zucchini into noodle shape strands and cooking them in a pasta recipe has been a popular culinary trick in recent years. It also contains mostly water so staying hydrated won’t be a problem with these. Zucchinis provide 17 calories for every 100 grams of serving and have been proven to prevent cancer, manage diabetes, and improve our eyes.
Pickles – Pickles only have 17 calories for one cup and also contain low carbohydrates. These foods are versatile when it comes to flavor, with different flavors ranging from sweet, sour, and salty. Pickles pack a punch per purchase for they provide various vitamins, such as Vitamin A and Vitamin K. As for their health benefits, pickles are prone to assisting in our digestion, fighting diseases, reducing muscle cramps, and controlling our blood sugar levels.
Watermelon – Watermelons are made up of about 92 percent water and contain about 30 calories for every 100 grams of serving. Much like zucchinis and cucumber, these fruits will have you hydrated for a long time. Additionally, watermelons provide us with Vitamin C, help with our blood pressure, and boost our immune system overall. These fruits are the perfect low-calorie food for you.
Lettuce – On average, lettuce provides about 17 calories for every 100 grams of serving. In addition to being a low-calorie that is perfect for both weight loss and appetite, lettuce is great at strengthening the bones, hydrating the body, improving eyesight, and promoting better sleep.
Chewing gum – For sugar-free chewing gum, a piece can contain up to 5 calories. Not technically a food, chewing gum are perfect for satisfying your hunger and controlling your appetite when taken in between meals. As for health benefits, chewing gum are perfect for carving that perfect jawline that you’ve always dreamt of.
Celery – Containing about 95% water content, celery provides only 14 calories for every 100 grams of serving. In addition, to keep you and your loved ones hydrated, celery is perfect for preventing cancer, managing blood pressure, and improves our brain function.
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