Below are the top 3 best fat loss workouts that we use to stay in shape 365 days a year. These are extremely easy, simple, and effective.
The purpose of these workouts is to burn the most calories possible. These exercises also allow for residual fat burn up to 48 hours after the exercise.
In order to burn the most calories, we have to increase our heart rate. A big open area is recommended so you do not hurt yourself and just to make things easier.
Here are links to some products that will make the exercises a bit easier:
– BalanceFrom GoYoga+ All-Purpose 1/2-Inch Extra Thick High-Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap
– Weighted Jump Rope,Dermasy Weighted Cordless Skipping Rope
– Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Jumping Rope
Jumping rope is one of the best exercises to lose weight. It is a full-body exercise, which means it works out all of your major muscle groups. The more muscles you move, the more calories you burn, it is as simple as that.
On average, jumping rope for 10 minutes can burn 100 calories. That is about twice the rate of calorie burn compared to walking.
If you are new to jumping rope or do not have the coordination to skip those legs, then I suggest checking this out.
Weighted Jump Rope, Dermasy Weighted Cordless Skipping Rope. It has all the benefits of skipping rope without the need to have a big space or dexterity compared to a traditional rope.
Walking
Walking is surprisingly one of the easiest forms of fat loss. On average, you burn 100 calories per mile of walking. Personally, I can walk comfortably at a pace of 5 mph, which is roughly 500 calories per hour of walking. If you walk with a friend or do something else like listening to a podcast while walking, time will fly.
Here are some recommendations I have for your next walk.
– Something to hold your water bottle on your waist so both your hands are free.
– If you want to hike, then this hiking pole will come in very handy.
– Wear a weighted vest to burn even more calories.
Swimming
This is my favorite form of exercise on this list. Swimming works your entire body and is a lot less strenuous on your joints and ligaments compared to land-based exercises. Swimming burns A LOT of calories. On average, you can expect to burn around 600+ calories per hour of swimming.
Here are some accessories that I recommend based on the 10+ years I have been swimming:
– These goggles won’t hurt your eyes or leave a mark after using it. I highly recommend it.
– These fins fit amazingly well on your feet. Make sure to get the right size or else your feet will cramp!
– Wear swimming caps to swim faster and keep that hair out of your way!